Amount of Vitamin A, IU in Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
In 100 g (Grams) of Ice cream sandwich, made with light ice cream, vanilla there is 321 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Ice cream sandwich, made with light ice cream, vanilla.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
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77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Ice cream sandwich, made with light ice cream, vanilla
Ice cream sandwich, made with light ice cream, vanilla is a type of Dairy and Egg Products. The most significant nutrients in Ice cream sandwich, made with light ice cream, vanilla are listed below.
Water
|
52.63 g
|
52.63%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
777 kJ
|
|
Protein
|
4.29 g
|
4.29%
|
Total lipid (fat)
|
3.04 g
|
3.04%
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Ash
|
0.39 g
|
0.39%
|
Carbohydrate, by difference
|
39.64 g
|
39.64%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
17.86 g
|
17.86%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
41 mg
|
0.04%
|
Sodium, Na
|
146 mg
|
0.15%
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.039 mg
|
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Nutrients in Ice cream sandwich, made with light ice cream, vanilla